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# Panjab Radio

558AM/DAB/SKY 0125

## Sitemaps

- [XML Sitemap](https://www.panjabradio.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Panjabi Spring Vegetable Rice](https://www.panjabradio.co.uk/panjabi-rasoi/panjabi-spring-vegetable-rice/) - It is a light and fragrant Panjabi rice dish made with fresh spring vegetables such as peas, carrots and beans, cooked with basmati rice and mild whole spices. This dish is perfect for the UK spring season as it uses fresh seasonal vegetables and is easy to digest. It is usually served with yoghurt raita,
- [Panjabi Shahi Paneer](https://www.panjabradio.co.uk/panjabi-rasoi/panjabi-shahi-paneer/) - It is a rich and creamy Panjabi dish made with soft paneer cubes cooked in a mildly spiced tomato, onion and cashew-based gravy. It is typically served hot with butter naan, roti or jeera rice, and often garnished with fresh cream and coriander. *****INGREDIENTS***** 250g paneer, cut into cubes2 medium onions, roughly chopped3 medium tomatoes,
- [Reema](https://www.panjabradio.co.uk/presenters/reema/) - Facebook Instagram Twitter Your goals and aspirations When the mic goes live at noon- my goal is turn lunch breaks into little escapes. For that one hour, every caller, every song, every laugh should feel like a friend talking to them. If my listeners finish the hour lighter than they started than I have done
- [Aman](https://www.panjabradio.co.uk/presenters/aman-1/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? Music is something that has always connected me to Panjabi culture and it's ever-changing like we are as a community so I wanted to celebrate that and share it along with the advice of my former teacher who said I was too
- [Avtar Sehmbi](https://www.panjabradio.co.uk/presenters/avtar-sehmbi/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I love to present a cultural program playing mainly old-school classics and some new releases. Your goals and aspirations I aim to spread the message of positivity in the community, and I am still learning something new from the listeners. Your achievements
- [Shabo Boparai](https://www.panjabradio.co.uk/presenters/shabo-boparai/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? Panjab Radio truly represents the spirit of Panjab. It plays an important role in promoting Panjabi lippi, serving Gurbani, preserving our rich history, and celebrating Panjabi culture in many meaningful ways. I wanted to be part of this team so I could
- [Parveen Kaur](https://www.panjabradio.co.uk/presenters/parveen-kaur-1/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? For the love of music! Listening to good music is like meditation to me and playing it on air to thousands of listeners, makes it a spiritual experience for me. Moreover, being a Panjaban at heart, I thought it was the best
- [Surjit Singh Ghuman MBE](https://www.panjabradio.co.uk/presenters/surjit-singh-ghuman-mbe-1/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I started Panjab Radio because, at the time, my children at home would be shy when speaking in Panjabi. It dawned on me that this situation may be similar in other Panjabi households and I wanted to do something about it. I
- [Jaz Sidhu](https://www.panjabradio.co.uk/presenters/jaz-sidhu-1/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? Panjab Radio felt like home. It’s a platform that truly connects the Panjabi community through music, memories and meaningful conversations. For me, radio is about voices, stories, and heart – and Panjab Radio represents all three Your goals and aspirations My goal
- [Manish Tiwari Honoured with Outstanding Contribution to British Asian Media Award](https://www.panjabradio.co.uk/whats-new/manish-tiwari-honoured-with-outstanding-contribution-to-british-asian-media-award/) - Manish Tiwari wins the Outstanding Contribution to British Asian Media award, with Here & Now 365 named Agency of the Year. Read more on Panjab Radio!
- [Channa Dal](https://www.panjabradio.co.uk/panjabi-rasoi/channa-dal/) - *****INGREDIENTS***** 225g yellow lentilsHalf tsp red chilli powder2 garlic cloves, peeled and choppedQuarter tsp turmeric1 tsp olive or sunflower oil1 large onion, slicedHalf tsp garam masala powderServes 4 | Prep 10 mins | Cook 50 mins *****INSTRUCTIONS***** Step 1: Rinse the lentils, place them in a pan and cover with 1.2 litres of water to
- [Nan Khaitai](https://www.panjabradio.co.uk/panjabi-rasoi/nan-khaitai/) - *****INGREDIENTS***** One cup gheeOne cup caster sugarOne cup besanOne cup plain flourOne cup semolinaThree tbsp yogurt *****INSTRUCTIONS***** Mix all but not gheeThen warm ghee and mix with the restPut yogurt in and mix againIf you think it’s dry , put a little milk in and just mix it togetherAnd make small ballsPress in the middle
- [Balu Shahia](https://www.panjabradio.co.uk/panjabi-rasoi/balu-shahia/) - *****INGREDIENTS***** 1 packet Maida450grams Dahi1/2 cup OilDry fruits(optional) *****INSTRUCTIONS***** Mix all the ingredients well- not very soft.Chote Chote Perre Karke Fry.Make Chashni (2 Taar) and dip the Perres.Put some dry fruits at the end on it as a topping and ready to serve. Enjoy Balu Shahia... If you have a recipe you wish to contribute,
- [Spicy Aloo Tikki](https://www.panjabradio.co.uk/panjabi-rasoi/spicy-aloo-tikki/) - *****Healthy Recipe***** Aloo Tikki is a popular Panjabi snack, usually served with Choley.Total Cook Time: 25 minsPrep Time: 10 minsCook Time: 15 minsRecipe Servings: 4Medium Spicy *****INGREDIENTS***** 2 Tbsp oil1 onion, sliced½ tsp coriander seeds½ tsp cumin seeds½ tsp black peppercorn4 potatoes (boiled), mashed½ cup peas (boiled), mashed1 cup ginger paste½ tsp salt1 tsp red
- [Tofu scramble with kale and roasted mushrooms](https://www.panjabradio.co.uk/panjabi-rasoi/tofu-scramble-with-kale-and-roasted-mushrooms/) - *****Healthy Recipe***** Tofu steps in to replace eggs in this clever vegan tofu scramble recipe, which is loaded with early mushrooms, crunchy kale and finished with a dollop of hot sauce. Not only is it a fiery, flavour – packed start to the day, but it is high in protein, a great source of folate
- [Aloo Chaat](https://www.panjabradio.co.uk/panjabi-rasoi/aloo-chaat/) - *****Healthy Recipe***** Total Cook Time: 20 minsPrep Time: 10 minsCook Time: 15 minsRecipe Servings: 2 *****INGREDIENTS***** For Coriander Chutney 1 cup coriander leaves1 Green Chilli½ tsp black salt½ Lemon (juiced) For Chaat 2-3 aloo, boiledA pinch of black saltA pinch of black pepperA pinch of cumin powder½ tsp chaat masala½ tsp chilli powder1 onion, chopped½
- [Baked Salmon Fish Fingers](https://www.panjabradio.co.uk/panjabi-rasoi/baked-salmon-fish-fingers/) - *****INGREDIENTS***** 4 slices wholemeal bread1 tbsp fresh thyme leaves, roughly chopped3 egg whites4 x 125g skinless salmon fillers FOR THE TARTARE SAUCE 150g full fat Greek yogurt2tbsp Dijon mustard4 tbsp capers3 spring onions, trimmed and finely chopped1 tbsp finely chopped flat leaf parsley2 tbsp finely chopped fresh tarragonJuice of ½ lemonFew drops of tabasco pepper
- [Ash Gourd Halwa](https://www.panjabradio.co.uk/panjabi-rasoi/ash-gourd-halwa/) - *****INGREDIENTS***** 2 cups grated ash gourd1 cup sugar½ cup ghee½ cup milkA pinch of saffron threads¼ cup chopped nuts ( cashews, almonds, pistachios etc)½ tsp cardamom powder *****INSTRUCTIONS***** Grate the ash gourd and squeeze out any excess water.Heat ghee in a heavy-bottomed pan or kadai.Add the grated ash gourd and sauté on low heat until
- [Panjabi Samosa](https://www.panjabradio.co.uk/panjabi-rasoi/panjabi-samosa/) - Panjabi samosas are incredibly popular as a street food, offering a classic mix of potato and peas, blended with an array of spices.For a more authentic taste, there is ghee and carom seeds in the pastry. They are flaky and crispy on the outside with a tasty potato and peas filling on the inside. *****INGREDIENTS***** 3 Potatoes,
- [Chole Bhature](https://www.panjabradio.co.uk/panjabi-rasoi/chole-bhature/) - It is a dish consisting of a spiced chickpea curry served with a soft deep-fried bread, also known as bhature. It is then typically served with onions. *****INGREDIENTS***** 1 cup chickpeas, soaked overnight (substitute with canned chickpeas if preferred)2 tbsp garlic, sliced2 Teabags1 tbsp ginger, thinly sliced4 Green chillies, sliced1 Red onion, chopped1 tsp dried
- [Tomato Rice](https://www.panjabradio.co.uk/panjabi-rasoi/tomato-rice/) - *****Soak Rice***** This recipe is simple and quick. First up, rinse your basmati (or other long grain rice) under water until the water comes out clear. Now soak your rice in fresh water for 20 to 30 minutes, then drain the rice and set it aside.TIP: Rinsing the rice removes surface starches that can cause
- [Eggless Vanilla Cake](https://www.panjabradio.co.uk/panjabi-rasoi/eggless-vanilla-cake/) - *****PREPARATION***** Before you make the eggless vanilla cake recipe, get all your ingredients ready. Make sure all of them are at room temperature, except the butter (that can be cold).Add 1.5 cups of all purpose flour with 1 tsp of baking powder and a pinch of salt into a sieve placed over a mixing bowl.Sift the dry
- [Chia Pudding](https://www.panjabradio.co.uk/panjabi-rasoi/chia-pudding/) - Chia seed pudding is made by soaking chia seeds in liquid like milk, nut milk, or juice for at least 2 hours or overnight. The chia seeds absorb the liquid and become gelatinous, creating a texture that’s similar to tapioca pudding, but with smaller pieces. *****INGREDIENTS***** Chia Seeds – You’ll need chia seeds to make a
- [Dream India 15th Oct - 25th Oct 2023](https://www.panjabradio.co.uk/sold-out/dream-india-15oct-25oct-2023/) - Prepare to step into a realm where dreams unfold and reality intertwines with enchantment. Allow yourself to be whisked away on an extraordinary expedition, as we unveil the captivating tapestry of history, culture, and natural splendour on the mesmerising ‘Dream India’ tour. Join us and be captivated by the allure of Mumbai, Goa, Agra, and
- [Arjan](https://www.panjabradio.co.uk/presenters/arjan/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I have expertise in voice acting, mimicry (voice imitation) and theatre acting. I love to present and act for audiences. Your goals and aspirations To be better at my show and showcase my interview skills. In the future, I would like to
- [Sonu Shahkoti](https://www.panjabradio.co.uk/presenters/sonu-shahkoti/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? It brings me joy to serve the Panjabi community. I want to make a difference in people's lives, so it had to be through the perfect platform - Panjab Radio! Your goals and aspirations My aim is to be the best radio
- [Rajinder Kaur](https://www.panjabradio.co.uk/presenters/rajinder-kaur/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I love the Panjabi language and at the time I joined Panjab Radio, there was no other 100% Panjabi Media. I am proud to be a part of the Panjab Radio family. Your goals and aspirations To continually promote the Panjabi language
- [Panjab Kaur](https://www.panjabradio.co.uk/presenters/panjab-kaur/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I joined the Panjab Radio team because I enjoy educating people on Sikh History and have extensive experience in radio presenting. Your goals and aspirations My goals and aspirations are to continue to educate people on significant historical events in Sikh History.
- [Manpreet Kaur Dhami](https://www.panjabradio.co.uk/presenters/manpreet-kaur-dhami/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I was an avid listener of Panjab Radio and was once called in as a guest in a poetry show. Since then, I learnt a lot more about it and saw that Panjab Radio does a lot of good work for the
- [Mandeep Singh](https://www.panjabradio.co.uk/presenters/mandeep-singh/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? What could have been a better way to serve my mother language? Being a presenter on Panjab Radio gave me the opportunity to share knowledge and create awareness, especially during the Pandemic. Radio helped me shape the Travel business which was thriving
- [Balbir Kaur](https://www.panjabradio.co.uk/presenters/balbir-kaur/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I am interested in doing cultural shows and have experience of doing such shows. Your goals and aspirations My aspirations are to increase the number of Panjab radio listeners and to take the show to greater heights. Your achievements outside of Panjab
- [Anoop Arora](https://www.panjabradio.co.uk/presenters/anoop-arora/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I love music. Music is my life and my passion. Music is my Jaan and I love connecting with our community and want to spread love and smiles in community. Your goals and aspirations I want to see Panjab Radio as one
- [Rajveer](https://www.panjabradio.co.uk/presenters/rajveer/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? I'm excited to work with a radio that is breaking records across London as the number one Panjabi music radio station. Your goals and aspirations In a personal capacity, I want to encourage more young Panjabis to feel confident listening to their
- [Parneet Kaur](https://www.panjabradio.co.uk/presenters/parneet-kaur/) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? Panjab radio and the team are a fun and inspiring group to work with that also represent a great avenue to reach out to the Panjabi community and promote our amazing music and culture. Your goals and aspirations To promote Panjabi culture
- [Kenya (East Africa) Tour 2023](https://www.panjabradio.co.uk/sold-out/kenya-east-africa-tour-2023/) - Trip Package Includes Flights from London Heathrow to Kenya. Visa fee. Luxury Hotel with a minimum of two guests per room (Twin Sharing). Full board (all meals included). Guided tour of all the places Air-conditioned Coaches for land travel in Kenya / cruiser for safari Bottled water will be provided at all the time Accommodation
- [Panic Attack Disorder](https://www.panjabradio.co.uk/community/mentalhealth-2/anxiety-uk/anxiety-uk/) - ਪੈਨਿਕ ਅਟੈਕ ਅਤੇ ਪੈਨਿਕ ਡਿਸਓਡਰ ਪੈਨਿਕ ਅਟੈਕਾਂ ਨਾਲ ਪੀਡ਼ਤ ਗੰਭੀਰ ਮਾਨਸਕ ਡਰ ਦੇ ਅਹਿਸਾਸ ਦੀਆਂ ਛੋਟੀਆਂ, ਲਗਾਤਾਰ ਹੋਣ ਵਾਲੀਆਂ ਘਟਨਾਵਾਂ ਦਾ ਅਨੁਭਵ ਕਰਦੇ ਹਨ, ਜਿਸਦੇ ਨਾਲ ਅਕਸਰ ਕਾਫੀ ਤਰ੍ਹਾਂ ਦੇ ਸਰੀਰਕ ਲੱਖਣ ਵੀ ਹੁੰਦੇ ਹਨ ਜਿਸ ਤਰ੍ਹਾਂ ਤੇਜ ਦਿਲ ਦੀ ਘਡ਼ਕਨ, ਸਾਹ ਲੈਣ ਵਿੱਚ ਤਕਲੀਫ਼ ਅਤੇ ਦਿਲ ਕੱਚਾ ਹੋਣਾ ਕੁਝ ਹਨ।ਇਹਨਾਂ ਘਟਨਾਵਾਂ ਨੂੰ ‘ਪੈਨਿਕ ਅਟੈਕ’
- [Obsessive Compulsive Disorder(OCD)](https://www.panjabradio.co.uk/community/mentalhealth-2/anxiety-uk/ocd/)
- [Generalized Anxiety Disorder(GAD)](https://www.panjabradio.co.uk/community/mentalhealth-2/anxiety-uk/generalized-anxiety-disordergad/)
- [Remedies](https://www.panjabradio.co.uk/uncategorized/remedies/)
- [Panjabi Rasoi](https://www.panjabradio.co.uk/uncategorized/panjabi-rasoi/)
- [Community Programs](https://www.panjabradio.co.uk/uncategorized/community-programs/)
- [Alluring Kerala Tour in September 2023](https://www.panjabradio.co.uk/sold-out/alluring-kerala-tour-in-september-2023/) - Package includes: – AC Accommodation on twin sharing basis. All Transfers and site seeing in AC Vehicles. All Parking, Driver allowances and taxes. Breakfast, lunch, dinner & bottled mineral water. Guided tours. London-Kochi – Kochi-London International Flights (Direct Flights Cannot be Guaranteed). Package does not include: – Entrance fee to the monuments. Any meals except
- [Panjab Radio presents "Exclusive Thailand & Singapore Tour"](https://www.panjabradio.co.uk/sold-out/panjab-radio-presents-exclusive-thiland-singapore-tour/) - Trip Package Includes· Visit Bangkok, Pattaya - Thailand & Singapore. · Air Conditioned Coaches. · Luxury Star Hotel Stay. · International Flights. · Domestic Flights. · Guided trip. · Entry to the Monuments.· Full Board (All the meals included). £100 Discount if booked before 15th July To book or for more information Please Call: 0208 848
- [Listen Back | RIP Mandeep Kaur](https://www.panjabradio.co.uk/listen-again/rip-mandeep-kaur/) - Punjab Radio's lead presenter Surjit Singh Ghuman MBE discusses the underlying issues that still exist in our society. The issues that drove Mandeep Kaur to her demise. She suffered at the hands of her abusive husband. She waited 8 long years hoping things to get better while he kept beating her blue and black. Finally,
- [Dev Kharoud and Sharan Kaur | Live on Panjab Radio | Shareek 2](https://www.panjabradio.co.uk/listen-again/dev-kharoud-and-sharan-kaur-live-on-panjab-radio-shareek-2/) - Panjab Radio's Drive Time presenter Parneet Kaur speaks to film actor Dev Kharoud and actress Sharan Kaur about their latest film Shareek 2.
- [Film actress Tania | Bajre Da Sitta | Live on Panjab Radio](https://www.panjabradio.co.uk/listen-again/film-actress-tania-bajre-da-sitta-live-on-panjab-radio/) - Panjab Radio's Drive Time presenter Parneet Kaur speaks to film actress Tania about her role in Panjabi Film Bajre Da Sitta.
- [Pensions Minister Guy Opperman on Pensions Update | Surjit Singh Ghuman MBE](https://www.panjabradio.co.uk/listen-again/pensions-minister-guy-opperman-on-pensions-update-surjit-singh-ghuman-mbe/) - Are you a pensioner? Do you know what help is available to you? Surjit Singh Ghuman speaks to Guy Opperman, the Pensions Minister, live on air on Panjab Radio to provide his listeners with a better understanding of what help they can expect from the government. Applications for Pension Credit can be made by following
- [Listen back | Gharelu Nuskhe | 27th June 2022](https://www.panjabradio.co.uk/listen-again/listen-back-gharelu-nuskhe-27th-june-2022/)
- [Listen back | Immigration Show | 23rd June 2022](https://www.panjabradio.co.uk/listen-again/listen-back-immigration-show-23rd-june-2022/) - Broadcast on Thursday 23rd June 2022, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors.
- [Panjab Radio presents "Panj Takth Yatra"](https://www.panjabradio.co.uk/uncategorized/panjab-radio-presents-panj-takth-yatra/) - 9th Nov - 20th Nov TRIP PACKAGE INCLUDES· Visit to Patna Sahib, Hazoor Sahib, Anandpur Sahib, Damdama Sahib, Akal Takth & the surrounding Gurudwaras· Luxury Air-Conditioned Coaches· Luxury Hotel Stay (Guest House at Hazoor Sahib)· International Flights· Domestic Flights· Guided Tours· Flexibility to stay in India after the trip· Full Board (All the meals included)·
- [Panjab Radio presents "Kerala Tour"](https://www.panjabradio.co.uk/uncategorized/panjab-radio-presents-kerala-tour/) - TRIP PACKAGE INCLUDES · Visit Kerala - Kumarakom - Allapy - Thekkedy - Munnar – Marari - Kochi (Inc. backwaters, beaches, Tea plantations, Spice plantations etc.)· Air Conditioned Coaches· Luxury Hotel Stay· International Flights· Guided tours· Full Board (All the meals included)· Flexibility to stay in India after the trip and return on yourchosen date
- [Listen back | Immigration Show | 16th June 2022](https://www.panjabradio.co.uk/listen-again/listen-back-immigration-show-16th-june-2022/) - Broadcast on Thursday 16th June 2022, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors.
- [Listen back | Gharelu Nuskhe | 6th June 2022](https://www.panjabradio.co.uk/listen-again/listen-back-gharelu-nuskhe-6th-june-2022-2/)
- [Listen back | Immigration Show | 9th June 2022](https://www.panjabradio.co.uk/listen-again/listen-back-immigration-show-9th-june-2022/) - Broadcast on Thursday 9th June 2022, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors.
- [Listen back | Gharelu Nuskhe | 6th June 2022](https://www.panjabradio.co.uk/listen-again/listen-back-gharelu-nuskhe-6th-june-2022/)
- [Australia Eases Entry Requirements From April 18; Replaced Travel Form With Digital Passenger Declaration](https://www.panjabradio.co.uk/uncategorized/australia-eases-entry-requirements-from-april-18-replaced-travel-form-with-digital-passenger-declaration/) - The Australian government has relaxed entry regulations; effective April 18, fully vaccinated travellers will not be required to provide pre-departure COVID-19 testing results in order to enter the country. In addition, the government recently replaced the Australia Traveller Declaration (ATD) with the Digital Passenger Declaration (DPD). The DPD can be done online at Australia Digital Passenger
- [MISSED SHOW ? LISTEN AGAIN || 12-2PM || 1st JUNE 2022](https://www.panjabradio.co.uk/listen-again/missed-show-listen-again-12-2pm-1st-june-2022/) - Sidhu Moose Wala murder. A talented youngster was gunned down in broad daylight. What is happening in Panjab? Is it the Gun Culture or Dirty Politics? Listen to this show and find out what is going on. For entertainment and information, tune into Panjab Radio on 558 AM or download our app and listen anywhere.
- [Listen back | Gharelu Nuskhe | 30th May 2022](https://www.panjabradio.co.uk/listen-again/listen-back-gharelu-nuskhe-30th-may-2022/)
- [Annual Event | Sponsoring Education For Children | Panjab Radio](https://www.panjabradio.co.uk/whats-new/annual-event-of-sponsoring-education-for-children-organised-by-panjab-radio-london-and-helping-hand-organisation-phagwara/)
- [Listen back | Gharelu Nuskhe | 23rd May 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nuskhe-show-broadcast-23rd-may-2022/)
- [Listen back | Immigration Show | 23rd May 2022](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-23rd-may-2022/) - Broadcast on Thursday 23rd May 2022, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors.
- [Listen back to the “Gharelu Nuskhe” Show broadcast 25th April 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nuskhe-show-broadcast-25th-april-2022/) - Broadcast on 25th April 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Panjab Radio and Helping Hand Organisation Phagwara presents their annual event of "Sponsoring Education For Children"](https://www.panjabradio.co.uk/whats-new/panjab-radio-and-helping-hand-organisation-phagwara-presents-their-annual-event-of-sponsoring-education-for-children/) - Panjab Radio and The Helping Hands Organisation, Phagwara presents theirAnnual Event of Sponsoring Education For Children on Wednesday, 27th April, 2022 at 12:00 noon at Rest House Auditorium Hall Phagwara. Contact: 98146 67854, 94173 27527 Panjab Radio alongside Helping Hands Organisation, adopt underprivileged students and aside from funding their education, they also supply them with school uniform, notebooks
- [A day of multi celebrations!](https://www.panjabradio.co.uk/listen-again/a-day-of-multi-celebrations/) - At Banga Road Gurdwara, Phagwara, on Sunday 21st November, we once again hosted multiple weddings for couples in need. These couples are from low income families and every November, Panjab Radio alongside Helping Hands Organisation, pay for their wedding ceremony, food, as well as providing the couple with the amenities needed to set up home,
- [Click here to listen back to the Immigration Show broadcast 21st April 2022](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-21st-april-2022/) - Broadcast on Thursday 21st April 2022, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal Oppal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Gagan Kokri brings you another great track, "Sohna Yaar". A romantic melody that transports you to a new vibe.](https://www.panjabradio.co.uk/entertainment/gagan-kokri-brings-you-another-great-track-sohna-yaar-a-romantic-melody-that-transports-you-to-a-new-vibe/)
- [Gurnam Bhullar and Tania on Panjab Radio talking about their upcoming movie "LEKH"](https://www.panjabradio.co.uk/entertainment/gurnam-bhullar-and-tania-on-panjab-radio-talking-about-their-upcoming-movie-lekh/)
- [Listen back to the “Gharelu Nuskhe” Show broadcast 18th April 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nuskhe-show-broadcast-18th-april-2022/) - Broadcast on 18th April 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434 Dr Kannu Bhai Patel – 0780 102 7571
- [Listen back to the “Gharelu Nuskhe” Show broadcast 11th April 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nuskhe-show-broadcast-11th-april-2022/) - Broadcast on 11th April 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434 Dr Kannu Bhai Patel – 0780 102 7571
- [Listen back to the “Gharelu Nuskhe" Show broadcast 4th April 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nuskhe-show-broadcast-4th-april-2022/) - Broadcast on 4th April 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nuskhe” Show broadcast 17th January 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-17th-january-2022/) - Broadcast on 17th January 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nuskhe” Show broadcast 31st January 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-31st-january-2022/) - Broadcast on 31st January 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nuskhe” Show broadcast 21st March 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-21st-march-2022/) - Broadcast on 21st March 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nuskhe” Show broadcast 28th March 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nuskhe-show-broadcast-28th-march-2022/) - Broadcast on 28th March 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Click here for your Thursday Schedule](https://www.panjabradio.co.uk/uncategorized/click-here-for-your-thursday-schedule/) - To participate in any show, you can call the studio on 0208 848 7979. To sponsor any show or set up a Standing Order, you can call Reception on 0208 848 8877
- [Click here for your Wednesday Schedule](https://www.panjabradio.co.uk/uncategorized/click-here-for-your-wednesday-schedule/) - To participate in any show, you can call the studio on 0208 848 7979. To sponsor any show or set up a Standing Order, you can call Reception on 0208 848 8877
- [Click here for your Tuesday schedule](https://www.panjabradio.co.uk/uncategorized/click-here-for-your-tuesday-schedule/) - To participate in any show, you can call the studio on 0208 848 7979. To sponsor any show or set up a Standing Order, you can call Reception on 0208 848 8877
- [Click here for your Monday Schedule](https://www.panjabradio.co.uk/uncategorized/click-here-for-your-monday-schedule/) - To participate in any show, you can call the studio on 0208 848 7979. To sponsor any show or set up a Standing Order, you can call Reception on 0208 848 8877
- [Click here for your new Sunday Schedule](https://www.panjabradio.co.uk/uncategorized/click-here-for-your-new-sunday-schedule/) - To participate in any show, you can call the studio on 0208 848 7979. To sponsor any show or set up a Standing Order, you can call Reception on 0208 848 8877
- [Click here for your New Saturday Schedule](https://www.panjabradio.co.uk/uncategorized/click-here-for-your-saturday-schedule/) - To participate in any show, you can call the studio on 0208 848 7979. To sponsor any show or set up a Standing Order, you can call Reception on 0208 848 8877
- [Click here for your Friday schedule](https://www.panjabradio.co.uk/uncategorized/click-here-for-your-friday-schedule/) - To participate in any show, you can call the studio on 0208 848 7979. To sponsor any show or set up a Standing Order, you can call Reception on 0208 848 8877
- [Shaheed Bhagat Singh](https://www.panjabradio.co.uk/entertainment/shaheed-bhagat-singh/) - Bhagat Singh was an Indian revolutionary freedom fighter who was hanged to death by British colonisers at the age of 23 years. Fondly known as 'Shaheed (martyr) Bhagat Singh', he is considered a national hero of India's freedom struggle against colonial rule. As a teenager, Bhagat Singh popularised the slogan of ‘Inquilab Zindabad’ which eventually
- ["Hola Mohalla"](https://www.panjabradio.co.uk/entertainment/hola-mohalla/) - Hola Mohalla is a Sikh festival which is celebrated with great zeal and zest by the Sikh nation. Hola Mohalla is celebrated at the birthplace of the Khalsa, Sri Anandpur Sahib, with religious ceremonies.It is a tradition started by the tenth Guru, Sahib Sri Guru Gobind Singh Ji Maharaj, to instill courage and strength in
- [Click here to listen again, Bir Singh interview with Surjit Singh Ghuman MBE](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-bir-singh-interview-with-surjit-singh-ghuman-mbe/) - Bir Singh talking about why the song “Jorha, Jhanjran da” has such a special meaning, about his upcoming UK Tour, and singing live in the Panjab Radio studio.
- [Click here to listen again to the “Panjabi Rasoi” show broadcast on 01 February 2022](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-show-broadcast-on-01-february-2022/) - Show broadcast on Tuesday 1st February with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979 , or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order,
- [Click here to listen again to the “Panjabi Rasoi” show broadcast on 18th January 2022](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-show-broadcast-on-18th-january-2021/) - Show broadcast on Tuesday 18th January with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979 , or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order,
- [Click here to listen again to the “Panjabi Rasoi” show broadcast on 11th January 2022](https://www.panjabradio.co.uk/uncategorized/click-here-to-listen-again-to-the-panjabi-rasoi-show-broadcast-on-11th-january-2022/) - Show broadcast on Tuesday 11th January with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979 , or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order,
- [Listen back to the “Gharelu Nushke” Show broadcast 10th January 2022](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-10th-january-2022/) - Broadcast on 10th January 2022 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Click here to listen again to the “Panjabi Rasoi” show broadcast on 21st December 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-show-broadcast-on-21st-december-2021/) - Show broadcast on Tuesday 21st December with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979 , or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order,
- [Click here to listen again to the “Panjabi Rasoi” show broadcast on 14th December 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-show-broadcast-on-14th-december-2021/) - Show broadcast on Tuesday 14th December with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order, please
- [Listen back to the “Gharelu Nushke” Show broadcast 20th December 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-20th-december-2021/) - Broadcast on 20th December 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nushke” Show broadcast 13th December 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-13th-december-2021/) - Broadcast on 13th December 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- ["Westminster Hall debate: E-petition 567681, relating to an amnesty for undocumented migrants"](https://www.panjabradio.co.uk/uncategorized/westminster-hall-debate-e-petition-567681-relating-to-an-amnesty-for-undocumented-migrants/) - Click on the link below to watch the debate on Monday 19 July 2021 in Westminster Hall, relating to an amnesty for undocumented migrants. https://parliamentlive.tv/event/index/b934b611-8d8c-42aa-b40a-cbe914ee8e03?in=18:15:07
- [New government campaign launches across England to remind public of importance of continuing healthy behaviours to reduce the spread of COVID-19](https://www.panjabradio.co.uk/uncategorized/new-government-campaign-launches-across-england-to-remind-public-of-importance-of-continuing-healthy-behaviours-to-reduce-the-spread-of-covid-19/) - Covid vaccination offers the best protection from Covid-19 and reduces the risk of hospitalisation from the most dominant strain in the UK by 90%. Letting fresh air into enclosed spaces, testing twice-weekly, washing your hands regularly and getting both doses of your Covid vaccine can help protect your friends and family as restrictions are lifted.
- [Listen back to the “Gharelu Nushke” Show broadcast 15th November 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-15th-november-2021/)
- [Listen back to the interview with Gippy Grewal!](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-interview-with-gippy-grewal/) - If you missed the show on Sunday, or just want to listen again, you can do so by clicking below! Listen to your host Aman Kaur speaking exclusively to actor Gippy Grewal, just before the London premiere of his new movie - Paani ch Madhaani.
- [Listen back to the “Gharelu Nushke” Show broadcast 8th November 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-8th-november-2021/) - Broadcast on 8th November 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nushke” Show broadcast 18th October 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-18th-october-2021/) - Broadcast on 18th October 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nushke” Show broadcast 11th October 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-11th-october-2021/) - Broadcast on 12th October 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nushke” Show broadcast 4th October 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-4th-october-2021/) - Broadcast on 4th October 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Click here to listen again to the “Panjabi Rasoi” show broadcast on 5th October 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-show-broadcast-on-5th-october-2021/) - Show broadcast on Tuesday 5th October with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order, please
- [Click here to listen back to the Immigration Show broadcast 30th September 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-30th-september-2021/) - Broadcast on Thursday 30th September 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal Oppal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Click here to listen back, Rajinder Kaur in conversation with Azeem Shekhar, show broadcast on 28th September 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-rajinder-kaur-in-conversation-with-azeem-shekhar-show-broadcast-on-28th-september-2021/) - Rajinder Kaur live in the studio in conversation with Azeem Shekhar, UK based Indian writer and Ghazalgo.
- [Listen back to the “Gharelu Nushke” Show broadcast 27th September 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-27th-september-2021/) - Broadcast on 27th September 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nushke” Show broadcast 20th September 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-20th-september-2021/) - Broadcast on 20th September 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Show broadcast on 23 September 2021,hosted by your very own Surjit Singh Ghuman MBE talking about "NRI matters in India"](https://www.panjabradio.co.uk/listen-again/show-broadcast-on-23-september-2021hosted-by-your-very-own-surjit-singh-ghuman-mbe-talking-about-nri-matters-in-india/) - Show broadcast on 23 September 2021,hosted by your very own Surjit Singh Ghuman MBE talking about "NRI matters in India"
- [Show broadcast on 17th September 2021,hosted by your very own Surjit Singh Ghuman MBE talking about “UK visit of  Jathedar of Sri Akal Takht Sahib, Giani Harpreet Singh”](https://www.panjabradio.co.uk/listen-again/show-broadcast-on-17th-september-2021hosted-by-your-very-own-surjit-singh-ghuman-mbe-talking-about-uk-visit-of-jathedar-of-sri-akal-takht-sahib-giani-harpreet-singh/) - Show broadcast on 17th September 2021,hosted by your very own Surjit Singh Ghuman MBE talking about UK visit of Jathedar of Sri Akal Takht Sahib, Giani Harpreet Singh
- [Click here to listen back to the Immigration Show broadcast 16th September 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-16th-september-2021/) - Broadcast on Thursday 16th September 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal Oppal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Click here to listen again to the “Panjabi Rasoi” show broadcast on 14th September 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-show-broadcast-on-14th-september-2021/) - Show broadcast on Tuesday 14th September with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order, please
- [Listen back to the “Gharelu Nushke” Show 16th August 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-16th-august-2021/) - Broadcast on 16th August 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Listen back to the “Gharelu Nushke” Show 13th September 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-13th-september-2021/) - Broadcast on 13th September 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434
- [Click here to listen back to the Immigration Show broadcast 9th September 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-9th-september-2021/) - Broadcast on Thursday 9th Septem 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal Oppal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Click here to listen again to the “Panjabi Rasoi” show broadcast on 7th September 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-show-broadcast-on-7-september-2021/) - Show broadcast on Tuesday 7th September with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order, please
- [Click here to listen back to the Immigration Show broadcast 2nd September 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-2nd-september-2021/) - Broadcast on Thursday 2nd September 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Click here to listen back to the Immigration Show broadcast 26th August 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-26th-august-2021/) - Broadcast on Thursday 26th August 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Listen back to "Virsa Panjab Da" show broadcast on 24th August 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-virsa-panjab-da-show-broadcast-on-24th-august-2021/) - Show broadcast on 24th August 2021,hosted by your very own Rajinder Kaur.
- [Listen back to the “Gharelu Nushke” Show 23rd August 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-23rd-august-2021/) - Broadcast on 23rd August 2021 Balwinder S Pattivala – 0091 981 402 7434 Dr Subash Goyal – 0091 991 509 9575
- [Click here to listen back to the Immigration Show broadcast 19th August 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-19th-august-2021/) - Broadcast on Thursday 19th August 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Click here to listen again to the "Panjabi Rasoi" show broadcast on 17 August 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-programme-6/) - Show broadcast on Tuesday 17th August with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order, please
- [Listen back to the “Ajj da vichar” show broadcast on 13th August 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-ajj-da-vichar-show-broadcast-on-13th-august-2021/) - Show broadcast on 13th August 2021,hosted by your very own Surjit Singh Ghuman MBE.
- [Click here to listen back to the Immigration Show broadcast 12th August 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-12th-august-2021/) - Broadcast on Thursday 12th August 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Listen back to the “Ajj da vichar” show broadcast on 6th August 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-ajj-da-vichar-show-broadcast-on-6th-august-2021/) - Show broadcast on 6th August 2021,hosted by your very own Surjit Singh Ghuman MBE talking about "What happened to Punjabi language after 1947"
- [Click here to listen back to the Immigration Show broadcast 5th August 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-05-august-2021/) - Broadcast on Thursday 5th August 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Click here to listen back to the Immigration Show broadcast 29 July 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-29-july-2021/) - Broadcast on Thursday 29th July 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Listen back to the “Panjab Da Nazariya” show broadcast on 4th August 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-panjab-da-nazariya-show-broadcast-on-4th-august-2021/) - Show broadcast on 4th August 2021,hosted by your very own Surjit Singh Ghuman MBE.
- [Click here to listen again to the Panjabi Rasoi programme](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-programme-5/) - Show broadcast on Tuesday 03 August with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing order, please
- [Listen back to the “Gharelu Nushke” Show 2nd August 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-2nd-august-2021/) - Broadcast on 2nd August 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434 The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a
- [Click here to listen again to the Panjabi Rasoi programme](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-programme-4/) - 27th July 2021 Show broadcast on Tuesday 27 July with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a
- [Click here to listen back to the Immigration Show broadcast 22 July 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-22july2021/) - Broadcast on Thursday 22nd July 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Listen back to the "Gharelu Nushke" Show 26th July 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-26thjuly2021/) - Broadcast on 26th July 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434 The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a
- [Click here to listen back to the Immigration Show broadcast 15th July 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-15th-july-2021/) - Broadcast on Thursday 15th July 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848 7979
- [Click here to listen again to the Panjabi Rasoi programme](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-programme-3/) - Show broadcast on Tuesday 13 July with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58 To sponsor the show or to set up a standing
- [Listen back to the Gharelu Nushke Show](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-3/) - Broadcast on 12 July 2021 Dr Subash Goyal – 0091 991 509 9575 Balwinder S Pattivala – 0091 981 402 7434 The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a
- [Kabaddi | Official Video | Varinder Vizz](https://www.panjabradio.co.uk/uncategorized/kabaddi-official-video-varinder-vizz/) - New song "Kabaddi" is out by Varinder Vizz
- [Listen back to the "Rishte in the modern world" show](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-rishte-in-the-modern-world-show/) - Show broadcast on 30th June 2021 discussing relationships and marriage in the modern world. Hosted by your very own Surjit Singh Ghuman MBE.
- [Listen back to the Gharelu Nushke Show](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-2/) - Broadcast on 28 June 2021 Dr Subash Goyal - 0091 991 509 9575 Balwinder S Pattivala - 0091 981 402 7434 The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have
- ["Giddha & Bhangra"](https://www.panjabradio.co.uk/entertainment/giddha-bhangra/) - Giddha and Bhangra folk dances are dances of strength, power, energy, and grace. Bhangra and Giddha originated in the 1800s in the Panjab region of India by farmers. Both initiated as folk dances celebrated during the time of the harvest called Baisakhi/Vaisakhi. In the mid-1800s, the Gidha and Bhangra dance began to gain its popularity beyond
- [Click here to listen again to the Panjabi Rasoi programme](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-programme-2/) - Show broadcast on Tuesday 1st June with your host Deedar Kaur. To take part in the show next Tuesday from 12-2pm, you can call the studio line on 0208 848 7979, or to whatsapp in your questions, you can message on 07511 38 48 58. To sponsor the show or to set up a standing
- ["Vatan Punjab" by Jazzy B](https://www.panjabradio.co.uk/entertainment/vatan-punjab-by-jazzy-b/) - To listen to the song please click on the link below :https://www.youtube.com/watch?v=y0eKRvfbbpg
- ["Aakdan"](https://www.panjabradio.co.uk/entertainment/aakdan/) - New Song “Aakdan” is out featuring Panjab Radio’s very own Manpreet Dhami
- ["Fikar kari na Ammiye" by Ranjit Bawa](https://www.panjabradio.co.uk/entertainment/fikar-kari-na-ammiye-by-ranjit-bawa/) - To listen to the song please click on the Link below: https://www.youtube.com/watch?v=nHlBJ4Nlvc8
- ["Challa" by R Nait](https://www.panjabradio.co.uk/entertainment/challa-by-r-nait/) - https://www.youtube.com/watch?v=I-ayfyzSeCM
- ["Perfect"](https://www.panjabradio.co.uk/whats-new/perfect/) - A new slow romantic song "Perfect" is out by Akhil in his melodious romantic voice. This song will be on Air today in our Drive Time show from 4PM-6PM with your host Manpreet. Stay Tuned!!
- [Click here to listen back to the Panjabi Rasoi programme broadcast on 18th May 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-panjabi-rasoi-programme-broadcast-on-18th-may-2021/) - To participate in the live programme, you can call the Studio every Tuesday between 12-2pm on 0208 848 7979. To sponsor any programme, you can call Reception between 7am – 7pm, 7 days a week on 0208 848 8877.
- [New Song Release!](https://www.panjabradio.co.uk/entertainment/new-song-release/) - New single "Baapu" by Amrit Maan will be on Air today, on it's release date, in our Drive Time show from 4PM-6PM with your host Manpreet. Stay Tuned!!
- [New Release!](https://www.panjabradio.co.uk/uncategorized/new-release/)
- [Listen again - Gharelu Nushke show, 17th May](https://www.panjabradio.co.uk/listen-again/listen-again-gharelu-nushke-show-17th-may/) - To participate in the live programme, you can call the Studio every Tuesday between 12-2pm on 0208 848 7979. To sponsor any programme, you can call Reception between 7am – 7pm, 7 days a week on 0208 848 8877.
- [Click here for the latest music release by Gagan Kokri!](https://www.panjabradio.co.uk/entertainment/click-here-for-the-latest-music-release/) - Singer Gagan Kokri has released his new single, alongside Bohemia, entitled Kingdom. This tune is a real contrast to his previous single "Blessings of Sister", but is still a hit in its own right. Panjab Radio wishes Gagan Kokri and his team all the success. Stay tuned to Drive Time shows from 4pm-6pm Monday to
- [Click here to see which Single is due for release on 8th May](https://www.panjabradio.co.uk/entertainment/click-here-to-see-which-single-is-due-for-release-on-8th-april/)
- [Click here to listen again to the Panjabi Rasoi programme](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-again-to-the-panjabi-rasoi-programme/) - To participate in the live programme, you can call the Studio every Tuesday between 12-2pm on 0208 848 7979. To sponsor any programme, you can call Reception between 7am - 7pm, 7 days a week on 0208 848 8877.
- [Click here to listen back to the Panjabi Rasoi programme broadcast on 11th May 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-panjabi-rasoi-programme-broadcast-on-11th-may-2021/) - To participate in the live programme, you can call the Studio every Tuesday between 12-2pm on 0208 848 7979. To sponsor any programme, you can call Reception between 7am – 7pm, 7 days a week on 0208 848 8877.
- [Listen back to the Gharelu Nushke Show broadcast on 3rd May 2021](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show-broadcast-on-3rd-may-2021/)
- [Listen again - Gharelu Nushke show 10th May 2021](https://www.panjabradio.co.uk/listen-again/listen-again-gharelu-nushke-show-10th-may-2021/) - To participate in the live programme, you can call the Studio every Tuesday between 12-2pm on 0208 848 7979. To sponsor any programme, you can call Reception between 7am – 7pm, 7 days a week on 0208 848 8877.
- [Click here to listen back to the Immigration Show broadcast 6th May 2021](https://www.panjabradio.co.uk/listen-again/click-here-to-listen-back-to-the-immigration-show-broadcast-6th-may-2021/) - Broadcast on Thursday 6th May 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848
- [Mankirat Aulakh releases new track](https://www.panjabradio.co.uk/entertainment/mankirat-aulakh-releases-new-track/) - The latest Punjabi song “8 Raflaan” just released by the famous Punjabi singer, Mankirat Aulakh with music given by Avvy Sra & lyrics by the most prominent Shree Brar has won the hearts of the people. Panjab Radio wishes Mankirat every success with his new song.
- [Listen again to the immigration show!](https://www.panjabradio.co.uk/listen-again/listen-again-to-the-immigration-show/) - Broadcast on Thursday 29th April 2021, listen again to the Immigration show hosted by Surjit Singh Ghuman MBE and joined by Gurpal Oppal of Charles Simmons Solicitors. Gurpal can be contacted on 0208 514 0000 or to participate in the live show every Thursday from 12-2pm, you can call the studio number on 0208 848
- [Listen again - Gharelu nushke show 19th April 2021](https://www.panjabradio.co.uk/listen-again/listen-again-gharelu-nushke-show-19th-april-2021/)
- [Panjabi Rasoi - 20th April 2021](https://www.panjabradio.co.uk/listen-again/panjabi-rasoi-20th-april-2021/)
- [Listen back to the Gold Digger Show](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gold-digger-show/)
- [Listen again! Gharelu Nushke show broadcast on 26th April 2021](https://www.panjabradio.co.uk/listen-again/listen-again-gharelu-nushke-show-broadcast-on-26th-april-2021/)
- [Listen again for some great advice and banter!](https://www.panjabradio.co.uk/listen-again/listen-again-for-some-great-advice-and-banter/) - Panjabi Rasoi programme which aired on Tuesday 27th April 2021 with Deedar Kaur Bahra and Surjit Singh Ghuman MBE
- [Listen back to the Immigration show](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-immigration-show/) - Listen back to the full programme with presenter Surjit Singh Ghuman MBE and Gurpal Oppal from Charles Simmons Solicitors. Tune in every Thursday from 12-2pm for a live discussion programme.To participate in the show and to get the answer to your immigration questions, you can call the studio on 0208 848 7979
- [Meri maa... a tribute to all mothers](https://www.panjabradio.co.uk/entertainment/meri-maa-a-tribute-to-all-mothers/) - Raja Khan releases his latest track... Meri Maa. A powerful and meaningful song dedicated to all mothers. "Jagg saraa russ da, russ jahve, meri maa na russe - The world may get upset, but let my Mother never get upset". Penned by Parvej Jhinjer and project managed by Samrat Pndt, you know this is going
- [Fresh Media Records presents - Are you okay?](https://www.panjabradio.co.uk/entertainment/fresh-media-records-presents-are-you-okay/) - Harpinder Gill releases his latest track, Are you okay, which features the hit singer Garry Sandhu, who also wrote the song. The mellow tune has a romantic theme and is perfect for the lazy summer nights. You can hear the track online and on Panjab Radio! We wish Harpinder every success.
- [Listen again to Bally Sagoo's interview](https://www.panjabradio.co.uk/listen-again/listen-again-to-bally-sagoos-interview/) - Bally Sagoo joined Manpreet Ghotra for the Drive Time show for his new album "Next Level", out now!
- [Listen back - Panjabi Rasoi Show - 13th April 2021](https://www.panjabradio.co.uk/listen-again/listen-back-panjabi-rasoi-show-13th-april-2021/)
- [Listen again to the Gharelu Nushke show - 12th April 2021](https://www.panjabradio.co.uk/listen-again/listen-again-to-the-gharelu-nushke-show-12th-april-2021/)
- [In conversation with Rishi Rich](https://www.panjabradio.co.uk/listen-again/in-conversation-with-rishi-rich/) - Listen back to music producer Rishi Rich's interview from 02/04/2021, discussing his newly-produced single "Galat Hogeya"
- [Demo Advert Post](https://www.panjabradio.co.uk/uncategorized/demo-advert-post/) - This is a test post to show adverts on Panjab Radio - Home Page (under main banner), when you select the 'Adverts' Category. Will show 3 adverts across x 2 rows. So Maximum 6 Ads Total.
- [Listen Back!](https://www.panjabradio.co.uk/listen-again/a-special-remembrance-programme-aired-4th-february-2021-for-our-beloved-chaman-lal-chaman-ji/) - A special remembrance programme for our beloved Chaman Lal Chaman Ji, who passed away on 04/02/2019. Chaman Lal Chaman Ji was with Panjab Radio from day one and was renowned for his shero shiyari and extensive music knowledge. He wrote many famous sons such as “Saun da mahina” sung by Jagjit Singh and Harshdeep Kaur
- [Did you miss our interview with the British army? Listen again now...](https://www.panjabradio.co.uk/listen-again/did-you-miss-our-interview-with-the-british-army-listen-again-now/)
- [Domestic Violence special](https://www.panjabradio.co.uk/listen-again/domestic-violence-special/) - Listen again to the special programme broadcast on March 22nd 2021 with Kuljit Kaur and S.W.A.N (Sikh Women's Asian Network) regarding Domestic Violence, signs to look out for and help available. A 24 hour helpline in various languages, is run by S.W.A.N - 0800 9539777 or visit their website on www.swanempower.co.uk
- [Kuljit Kaur in conversation with Apache Indian!](https://www.panjabradio.co.uk/listen-again/kuljit-kaur-in-conversation-with-apache-indian/) - Listen back to the interview broadcast on 10th April 2021. An energetic, passionate Artist, who inspires many. @apacheindianhq
- [Listen back to the Gharelu Nushke show!](https://www.panjabradio.co.uk/listen-again/listen-back-to-the-gharelu-nushke-show/) - This is the show that was aired on Monday 5th April 2021. To participate in the next health remedies show, each and every Monday from 12-pm, you can call the studio live on 0208 848 7979.
- [Panjabi Rasoi...let's cook!](https://www.panjabradio.co.uk/listen-again/panjabi-rasoi-lets-cook/) - Click on the link below to hear some great recipe ideas and general banter, from the programme broadcast on Tuesday 6th April 2021. To take part in future Panjabi Rasoi programmes, tune in every Tuesday from 12-2pm. Studio number 0208 848 7979

## Pages

- [Home](https://www.panjabradio.co.uk/) - Panjab Radio, your destination for music, culture and community. Listen on 558AM (London), Sky Channel 0125, DAB Digital Radio, Alexa, Android & IOS App, more.
- [Daily News 1](https://www.panjabradio.co.uk/daily-news-1/) - Latest News https://www.panjabradio.co.uk/wp-content/uploads/2026/03/NEWS-1-11-MARCH-.mp3 https://www.panjabradio.co.uk/wp-content/uploads/2026/03/Panjab-Radio-News-10-March.mp3 https://www.panjabradio.co.uk/wp-content/uploads/2026/03/NEWS-1-9-MARCH-.mp3 https://www.panjabradio.co.uk/wp-content/uploads/2026/03/NEWS-1-7-MARCH-1-1.mp3 https://www.panjabradio.co.uk/wp-content/uploads/2026/03/NEWS-1-6-MARCH-.mp3 https://www.panjabradio.co.uk/wp-content/uploads/2026/03/WhatsApp-Audio-2026-03-05-at-10.00.04-1.mp3
- [Daily Hukamnama 1](https://www.panjabradio.co.uk/hukamnama-1/) - ਸੱਚਖੰਡ ਸ੍ਰੀ ਹਰਿਮੰਦਰ ਸਾਹਿਬ, ਸ੍ਰੀ ਅੰਮ੍ਰਿਤਸਰ ਰੋਜ਼ਾਨਾ ਮੁੱਖਵਾਕ (Daily Mukhwak) ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ॥ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ॥ Mukhwak Audio https://www.panjabradio.co.uk/wp-content/uploads/2026/03/SGPCNET110326.mp3 ਸਲੋਕ ਮਃ ੩ ॥ ਮਨਿ ਪਰਤੀਤਿ ਨ ਆਈਆ ਸਹਜਿ ਨ ਲਗੋ ਭਾਉ ॥ ਸਬਦੈ ਸਾਦੁ ਨ ਪਾਇਓ ਮਨ ਹਠਿ ਕਿਆ ਗੁਣ ਗਾਇ ॥ ਨਾਨਕ ਆਇਆ ਸੋ ਪਰਵਾਣੁ ਹੈ ਜਿ ਗੁਰਮੁਖਿ ਸਚਿ ਸਮਾਇ
- [Daily Hukamnama](https://www.panjabradio.co.uk/daily-hukamnama/) - Start your day with the Daily Hukamnama from Sachkhand Sri Harmandir Sahib. Connect with spiritual wisdom and divine teachings.
- [Presenters](https://www.panjabradio.co.uk/presenters/) - Get to know the talented team behind Panjab Radio’s engaging programmes. Meet our presenters here.
- [Schedule Thursday](https://www.panjabradio.co.uk/schedule-thursday/) - Thursday brings Immigration Advice, Drive Time and Gurbani. Live Q&A with immigration experts.
- [Schedule Sunday](https://www.panjabradio.co.uk/schedule-sunday/) - Sunday offers Dhadi Vaaran, chart shows and Khushian Khereh. A perfect mix of tradition and fun.
- [Schedule Wednesday](https://www.panjabradio.co.uk/schedule-wednesday/) - Tune in Wednesday for Panjab Da Nazariya, Drive Time and Gurbani. Thoughtful discussions and cultural insights.
- [Schedule Monday](https://www.panjabradio.co.uk/schedule-monday/) - Discover Monday’s shows, including Gharelu Nuskhe, Drive Time and evening Gurbani. Stay connected with Panjabi culture and music.
- [Schedule Tuesday](https://www.panjabradio.co.uk/schedule-tuesday/) - Explore Tuesday’s programmes like Panjabi Rasoi, Drive Time and Gurbani. Recipes, culture and music await.
- [Schedule Saturday](https://www.panjabradio.co.uk/schedule-saturday-2/) - Saturday features Request Show, Weekend Chaska and Virse Di Jhalak. Celebrate culture and music.
- [Schedule Friday](https://www.panjabradio.co.uk/schedule-friday/) - Enjoy Friday’s Chaa & Chit-Chat, Drive Time and evening Gurbani. Music, talks and more to end your week.
- [Gurbani Presenters](https://www.panjabradio.co.uk/gurbani-presenters/) - Discover the voices behind Panjab Radio’s Gurbani broadcasts. Meet the presenters who inspire and guide daily.
- [Schedule Saturday](https://www.panjabradio.co.uk/schedule-saturday/) - Saturday features Request Show, Weekend Chaska and Virse Di Jhalak. Celebrate culture and music.
- [25 Years](https://www.panjabradio.co.uk/25-years/) - Celebrating 24 years of Panjab Radio. Join us in honouring our heritage and commitment to Panjabi culture and entertainment.
- [24 Years](https://www.panjabradio.co.uk/24-years/) - Celebrating 24 years of Panjab Radio. Join us in honouring our heritage and commitment to Panjabi culture and entertainment.
- [Daily News](https://www.panjabradio.co.uk/daily-news/) - Stay informed with the latest news and updates on culture, community and more, brought to you by Panjab Radio. Listen across the UK, Norway, Sweden and beyond
- [Listen Live](https://www.panjabradio.co.uk/listen-live/) - Panjab Radio PANJAB RADIO Get Panjab Radio on your phone too. Download our free App.
- [Travel](https://www.panjabradio.co.uk/travel/) - Plan your Panj Takht Yatra, Pakistan Yatra or flights to India and beyond with Panjab Radio & Pear Travel. Call 020 8848 8877 to book your trip today!
- [Community Events](https://www.panjabradio.co.uk/community-events/) - Stay updated on community events and cultural programmes broadcast on Panjab Radio via DAB across the UK and Europe.
- [Advertise](https://www.panjabradio.co.uk/advertise/) - Promote your business on Panjab Radio, broadcasting across the UK, Northern Ireland, Norway, Sweden and Finland on DAB and online platforms.
- [Support](https://www.panjabradio.co.uk/support/) - Help Panjab Radio continue broadcasting music and culture on DAB across the UK, Northern Ireland, Norway, Sweden and Finland.
- [Terms and Conditions](https://www.panjabradio.co.uk/terms-and-conditions/) - Read the terms and conditions of Panjab Radio for using our website and services. Clear and transparent.
- [Privacy Policy](https://www.panjabradio.co.uk/privacy-policy/) - Read Panjab Radio’s privacy policy to understand how we handle your data securely and responsibly.
- [Press Release](https://www.panjabradio.co.uk/press-release/) - Stay informed with the latest press releases from Panjab Radio. Discover updates, news and achievements.
- [21 Years](https://www.panjabradio.co.uk/21-years/) - Marking 21 years of Panjab Radio, serving Panjabis worldwide with music, culture and community engagement. Celebrate our journey with us.
- [Panjabi Rasoi](https://www.panjabradio.co.uk/panjabi-rasoi/) - Explore authentic Panjabi recipes, cooking tips and culinary traditions with Panjab Radio’s Panjabi Rasoi.
- [Mental Health Information](https://www.panjabradio.co.uk/mental-health-information/) - Find mental health support and resources curated by Panjab Radio to help you and your loved ones.
- [Cookie-Policy](https://www.panjabradio.co.uk/cookie-policy/) - Understand how Panjab Radio uses cookies to enhance your browsing experience. Read our detailed cookie policy here.
- [Contact Us](https://www.panjabradio.co.uk/contact-us/) - Get in touch with Panjab Radio for enquiries, advertising, or support. Call 020 8848 8877 or email info@panjabradio.co.uk.
- [About Us](https://www.panjabradio.co.uk/about-us/) - Learn about Panjab Radio, the voice of Panjabis worldwide. Broadcasting culture, music and more to keep traditions alive.
- [23 Years](https://www.panjabradio.co.uk/23-years/) - Celebrating 23 years of connecting Panjabis globally through music, culture and heritage. Discover our story and achievements.
- [Elementor #4169](https://www.panjabradio.co.uk/elementor-4169/)

## My Templates

- [recipe](https://www.panjabradio.co.uk/?elementor_library=recipe) - It is a dish consisting of a spiced chickpea curry served with a soft deep-fried bread, also known as bhature. It is then typically served with onions. *****INGREDIENTS***** 1 cup chickpeas, soaked overnight (substitute with canned chickpeas if preferred)2 tbsp garlic, sliced2 Teabags1 tbsp ginger, thinly sliced4 Green chillies, sliced1 Red onion, chopped1 tsp dried
- [single presenter](https://www.panjabradio.co.uk/?elementor_library=single-presenter) - Facebook Instagram Twitter Why did you join the presenting team at Panjab Radio? Panjab radio and the team are a fun and inspiring group to work with that also represent a great avenue to reach out to the Panjabi community and promote our amazing music and culture. Your goals and aspirations To promote Panjabi culture
- [Hukamnama Page](https://www.panjabradio.co.uk/?elementor_library=hukamnama-page) - ਸੱਚਖੰਡ ਸ੍ਰੀ ਹਰਿਮੰਦਰ ਸਾਹਿਬ, ਸ੍ਰੀ ਅੰਮ੍ਰਿਤਸਰ ਰੋਜ਼ਾਨਾ ਮੁੱਖਵਾਕ (Daily Mukhwak) ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ॥ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ॥ Mukhwak Audio https://www.panjabradio.co.uk/wp-content/uploads/2026/02/SGPCNET180226.mp3 ਸੋਰਠਿ ਮਹਲਾ ੩ ਘਰੁ ੧ ਤਿਤੁਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ॥ ਭਗਤਾ ਦੀ ਸਦਾ ਤੂ ਰਖਦਾ ਹਰਿ ਜੀਉ ਧੁਰਿ ਤੂ ਰਖਦਾ ਆਇਆ ॥ ਪ੍ਰਹਿਲਾਦ ਜਨ ਤੁਧੁ ਰਾਖਿ ਲਏ ਹਰਿ ਜੀਉ ਹਰਣਾਖਸੁ ਮਾਰਿ ਪਚਾਇਆ ॥
- [Header](https://www.panjabradio.co.uk/?elementor_library=elementor-header-11) - Content area
- [Daily News](https://www.panjabradio.co.uk/?elementor_library=daily-news) - Latest News 24-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-24-SEP-.mp3 23-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-MANPREET-DHAMI-23-SEP-2025.mp3 22-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-22-SEP-.wav 19-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-19-SEP-.wav 18-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-2-MANPREET-DHAMI-18-SEP-2025.wav 17-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-2-MANPREET-DHAMI-17-SEP-2025.wav 16-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-2-16-SEP-.wav 15-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-15-SEP-.mp3 12-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-12-SEP-.mp3 11-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-11-SEP-.wav 10-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-10-SEP-.mp3 09-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-9-SEP-.wav 08-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/8-Sep-12-PM.wav 06-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-6-SEP-.mp3 05-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-4-SEP-.mp3 04-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-4-SEP-.mp3 03-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-3-SEP-.mp3 02-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-2-SEP-.mp3 01-09-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/09/NEWS-1-1-SEP-.mp3 30-08-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/08/NEWS-1-30-AUG-.mp3 29-08-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/08/NEWS-1-29-AUG-.mp3 28-08-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/08/NEWS-1-28-AUG-.mp3 27-08-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/08/955df5c8-6e7d-4afc-9e45-69e8537a4a8d.mp3 26-08-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/08/WhatsApp-Audio-2025-08-25-at-2.20.40-PM.mp3 25-08-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/08/WhatsApp-Audio-2025-08-25-at-2.20.40-PM.mp3 23-08-2025 https://www.panjabradio.co.uk/wp-content/uploads/2025/08/News-1-23-aug.mp3 22-08-2025
- [Footer](https://www.panjabradio.co.uk/?elementor_library=elementor-footer-18) - Content area
- [Social Icons Widget](https://www.panjabradio.co.uk/?elementor_library=social-icons-widget) - Facebook-f Twitter Instagram Youtube
- [Entertainment Posts](https://www.panjabradio.co.uk/?elementor_library=posts-page-entertainment) - Entertainment Posts It is a light and fragrant Panjabi rice dish made with fresh spring vegetables such as peas, carrots and beans, cooked with basmati rice and mild whole spices. This dish is perfect for the UK spring season as it uses fresh seasonal vegetables and is easy to digest. It is usually served with
- [Default Kit](https://www.panjabradio.co.uk/?elementor_library=default-kit-2)
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